Sunday Stats - Week Ending Sunday Feb 19th

UPDATE:  I was "officially" weighed today at Curves for the Curves Complete program I'm participating in.  According to them I've lost 4 pounds in the last 7 days!  I'm kind of confused.  I wonder if my scale at home is broken?  So anyways, I'm now going by my weigh in at Curves on Monday and will be changing these posts to Monday Stats instead of Sunday Stats.   Below are the numbers I will be using from here on out, going back to November instead of January.  

Revised Stats

Workouts:  

Curves - 3    Treadmill - 4  5K - 1/2 

(My mother in law and I walked a 5K, 

but only did 1/2 the race.  

We didn't know it was two laps around the zoo. Oops!)

Calories Burned This Week: 

3640

Weight Loss This Week: 

4 pounds!!!!

Weight lost from 11/11/2001 until today, 2/20/2012

14.80 pounds!!  

Next Goal: 

Lose 15 Pounds

(I'm SO close!!)

Reward: 

Mani/Pedi

I'm feeling much better about myself now!  

I rock!!!

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One bleeping pound.  Not lost, but gained.  Dang it! 

I know this sounds like an excuse, but the only thing I can attribute it to is the medication that I was on for about two weeks.  One of the side affects is weight gain due to water retention.  That *has* to be it.  I'm working out, eating right.... UGH!  Breathe.... move on.... next week will be better.  It has to be...right? :-( 

Week Ending February 19th

Workouts:  

Curves - 3    Treadmill - 4  Canyon Fit Club - 0

5K - 1/2 

(My mother in law and I walked a 5K, but only did 1/2 the race.  

We didn't know it was two laps around the zoo. Oops!)

Calories Burned This Week: 

3640

Weight Loss This Week: 

+1 pound

Total Weight Lost Since January 12th : 

6.8 lbs

Let me know how you're doing on your weight loss and/or health goals.  Leave me a comment and show me your "Sunday Stats." :-)